Meet the brilliant, exceptional woman of science who discovered the index case of COVID-19 in Nigeria

Meet the brilliant, exceptional woman of science who discovered the index case of COVID-19 in Nigeria

Dr Allison Amarachukwu in addition to being a medical doctor is a fitness enthusiast and entrepreneur from Imo state. She graduated from the University of Port Harcourt in 2013 and has been practising medicine for 7 years now.

Nigerians from ...

5 Hubryde home exercises to do during the COVID 19 lockdown

5 Hubryde home exercises to do during the COVID 19 lockdown

There are times when we all eat a little extra and gain a little weight, during this lockdown it is very easy to fall for the allure of a lazy day, increasing the chances of that happening but we must ...

STRESS MANAGEMENT: 6 ways to cope with stress

STRESS MANAGEMENT: 6 ways to cope with stress

Are the bills never-ending? Are the hours in a day nowhere near enough for your activities? are your career and family responsibilities too demanding? Do you feel you are not in control? Well, you are in a lot more control ...